People are turning to anti aging supplements more and more these days to not only combat the symptoms of aging and to look better; but also to feel better and live healthier, more active lives.Antioxidants play a major role in many of the anti aging supplements out there, as these helpful molecules work to clear up some of the free radicals in our bodies that can lead to disease and the degradation of our cells, and so many of the anti aging vitamins out there contain vitamin c and vitamin e, as well as others, to leverage their power in fighting the cellular damage that expedites the aging process.As we age, our cells accumulate damage from different sources as diverse as the UV radiation from the sun to the toxins in the typically low quality food we eat these days and the poisons in the exhaust fume from cars and factories that’s pumped into the atmosphere. As we age, the toxins build up inside and our body’s ability to repair itself diminishes, and so we slowly start to decay and slow down. As this happens, the food we eat and the nutrients that we do manage to take in become less and less effective for us because our body isn’t as able to appropriate the nutrients and get the fuel out of the food and into our cells as efficiently, leading to a decrease in our energy levels and in our ability to heal and repair ourselves on the inside, as well as our ability to cope with stress. There are many detrimental effects that result from living in the increasingly unhealthy environments we’ve created for ourselves, as humans, as these contribute to the physical breakdown and aging of our body.Anti aging supplements help out by injecting more of the nutrients that help our body repair itself and fuel up to do the maintenance work it needs to on a daily basis. Using these supplements lead to improved health and increased energy, since more fuel is reaching our cells, and that helps us cope with stress and the daily grind better, as well as improving the function of our organs and our bone health. It also improves the appearance of our skin and hair and nails, helping us to look younger and more like we did in years gone by…Some people turn to surgery and go “under the knife” to make themselves look younger, and this can yield decent results, but it is pricey and the results do not always last and continue to look good as the patient ages. Ant aging supplements are not as expensive as surgery or the hormone injections some get, and are far less invasive and painful. What I’ve found is that, for an equal amount, anti aging vitamins are generally a little more expensive than your typical garden variety vitamins you’ll find in the pharmacy, and if taking pills aren’t your bag, you can find effective anti aging serum or anti aging moisturizer to use topically, on your skin, to contribute toward a similar result of renewal for your body.Anti aging supplements themselves will not turn back the hands of time on your body, but coupled with an honest effort to live a healthier life, getting decent exercise and improving your diet and taking steps to remove stress from your life and getting proper sleep at night, they will aid your efforts and lead to you being healthier, and thus looking healthier and potentially much younger as a result.